Did you know that there are 22.8 million people in the United States that follow a strict vegetarian diet? If you recently begin to look for weight to adopt a healthier lifestyle, a vegetarian diet is an easy way to incorporate fruits and vegetables into your diet. Vegetarian diets are...

If you're looking to start a skinny fat diet, there are some general rules that you can keep in mind to ensure you're getting the most out of everything you eat.

The paleo diet is one of the hottest new health trends online. A quick google search will tell you the basics: eat like a caveman, and you’ll lose weight. This probably makes you wonder: “Why paleo?” How does it work, and what does eating like a caveman mean, anyhow? In...

Do you feel lethargic, hungry, tired, depressed, and grumpy all at once? Generally, when we experience a wealth of negative feelings all at once for extended periods of time, it has to do with our diet.  The modern Western diet has lead to great leaps in obesity, heart disease,...

If you've tried a bunch of different diets, you may be wondering whether Keto for weight loss really works. Check this guide to learn more.

Too many people equate losing weight with not eating when in fact, not eating can actually cause skinny fat. Lose skinny fat with these healthy, fun fitness activites.