Believe it or not, there are some really yummy foods that burn belly fat. You don't have to sacrifice flavor to eat well. Try adding these 6 science-backed foods into your diet in creative ways and see the results.

When you ask the fitness community how many grams per pound of protein you should be eating a day, people will tell you to eat 0.5-1 gram of protein per pound of bodyweight. But is this true? In this article, we'll provide some definitive answers.

There are a lot of ads on television and online pushing all kinds of fat burner pills and supplements. But which ones actually work? Click here to find out!

A quality food safety management system offers flexible solutions for your company. Click here to learn the answer to the question, what is the purpose of a food safety management system?

Fight belly fat with these eight delicious and healthy recipes. Do you know which super foods can zap fat? Find out here!

The benefits of healthy eating can change your life. Learn how eating healthier can make your world a better place. Do you have a nutritious diet or do you eat a lot of junk food? All of those empty calories can be damaging to your health. You, too, can...