If you're having trouble meeting your fitness goals, alcohol could be to blame. Here are 5 important things you need to know about drinking and weight loss.

If you want to perform a belly fat cleanse, just make sure you do it right so that you don't risk your overall health. Here are some tips to get you started.

One of the hardest things to deal with after a car accident is all the weight gain due to lack of exercise. Here's how to lose weight when you can't exercise.

If you're considering a personal trainer for weight loss, bite the bullet and do it- for these four reasons. Click here to reveal more information on this!

If you've ever considered hiring a personal weight loss coach, we've got seven great reasons why you should do so. Click here for more info!

Do you struggle with both your weight and back pain? You may not know that back pain and weight loss are connected. Keep reading to learn more.