If you are overweight, or even skinny fat, you are probably looking for ways to modify your diet. You want to find nutritious food which gives you energy but doesn’t pack on the pounds. It would also be nice if it tasted good. Sushi is a great option for anyone interested...

If you're having trouble meeting your fitness goals, alcohol could be to blame. Here are 5 important things you need to know about drinking and weight loss.

Exercise doesn't just improve your body, it improves your mental health as well. Take a look at this article to learn about the emotional benefits of exercise.

If running on the treadmill isn't stimulating you like you would like, consider trying out these 8 fun weight loss exercises instead.

If you want to perform a belly fat cleanse, just make sure you do it right so that you don't risk your overall health. Here are some tips to get you started.

Weight loss doesn't always mean you're the healthiest you can be. You can be a skinny fat person and don't know it. If you're thinking of using CBD oil to support your fitness goals, read this first. Here's what you need to know about CBD oil and weight loss.