Losing weight is always on the top of the list for most people when asked about things they would like to change in their lives.  For something that is so seemingly simple to achieve (eat less and exercise more), many struggle for various reasons to find ways in which...

Did you know that there are 22.8 million people in the United States that follow a strict vegetarian diet? If you recently begin to look for weight to adopt a healthier lifestyle, a vegetarian diet is an easy way to incorporate fruits and vegetables into your diet. Vegetarian diets are...

In recent years, the American Society of Plastic Surgeons has reported surges in body contouring procedures, with popular options like liposuction on the rise. But if you’re just considering your cosmetic surgery options, trends like these may not mean much to you. After all, what is body contouring, and...

You have vowed this year to get in shape, to change that skinny-fat body into a lean, mean machine.  However, you may not have the time, budget, or inclination to sign up for an expensive health club. You may be reluctant to exercise next to people younger or more...

Over 25 percent of adults in the world don’t get as much exercise as they should. Lack of adequate exercise can increase the likelihood of several different health risks.  Having a personal trainer will ensure you’re effectively exercising. The right trainer will keep you motivated, safe, and healthy throughout your workout...

Ever wonder how celebrities and fitness models get such great six-packs? It seems like no matter how many situps and crunches you do, you just can’t get your abs to show.  Well, we’re going to let you in on a secret – you can’t out-work a bad diet. You...