Much of the media of today tells us that if a person is thin, they’re healthy. But that’s not always the case. That’s where the term ‘skinny fat’ comes into play. Skinny fat sounds made up, but it’s not. It’s a serious health issue that is impacting many people...

Being skinny fat (having a thin build but still carrying excess body fat) can be incredibly frustrating. It’s also not easy to figure out how to fix it, especially with the amount of misinformation being spread online and on social media. If you’re seeking a skinny fat transformation but...

The term "skinny fat" is taking the fitness world by storm. For years, no one had a phrase for this very common ailment. Now you can find your skinny fat solution: diet and exercise. Click to learn more!

Whether you're planning to put on muscle or simply lose fat, you have to know your TDEE, or Total Daily Energy Expenditure. But what is TDEE, exactly? Click here to find out.

Skinny fatness is a difficult trap to escape. With the wrong technique, you’ll struggle to gain mass while also failing to cut the fat. That’s why scientists are trying to warn us about the dangers of being skinny fat. It’s a stealthy condition and difficult to battle. So, how...

Kettlebell workouts are fun, effective, and creative. And guess what? They're not just for men. Here are 5 kettlebell workouts for women to try.